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Relais San Lorenzo is located in the heart of the historical center of Lucca. It is situated in a noble palace built in the XV century that offers to its guests the charm of an historic building together with the comfort of a Guest House, characterized by the peaceful and quality of the historical centre of Lucca. During the winter season a great fireplace will welcome you in our House. It is situated just few steps from the famous pedestrian via Fillungo, between the San Frediano Church and the historical building Pfanner.
THE ROOMS:
All our guest rooms are well furnished with attention to all details. All our rooms are provided with all modern comforts and finely fitted to assure a pleasant living. Relais San Lorenzo offers a comfortable accommodation in a central location in Lucca. The Relais offers four superior double rooms, which can be used also as single. They have been recently renewed and refurnished to offer a good quality accommodation.
They are tastefully furnished and well appointed with attention to all details, ideal for a comfortable and relaxing stay, remebering the original style of the splendour of the Gran Ducato di Toscana. The rooms are with ensuite bathroom well equipped with shower, hair dryer and complimentary toiletries. All offer satellite television, airconditioning/heating and they are bright. A small desk is available, where you can find some information about the area and the most important spots of the surroundings.
LOCATION:
Relais San Lorenzo is located in the pedestrian area of the centre of Lucca. Historical centre besides San Frediano Church, and just few steps from the famous via Fillungo. The house is only few minutes from the railway station. Near the property there are restaurants and pizzerias, as well shops, chemists and banks, if you need. The central location will give you the possibility to experience a nice and pleasant stay in Tuscany. You will have the possibility to experience a lovely and unforgettable stay in our region. The Relais is situated near the most important spots of the town and it gives an easy access to other famous and beautiful Tuscan towns, such as Florence or Pisa.
SERVICES:
-Bus stop in front of the entrance
-On request limousine and mini bus service, transfer from/to the train station and the airports of Pisa and Florence or other destination
-Wireless lan available, so that you can keep in contact with your family and friends during your stay.
-We offer a reception service, so that our staff will be delighted to help you with any problems, suggesting the best excursions.
CHECK IN TIME: FROM 10AM TO 1PM, FOR LATER ARRIVAL PLEASE, CONTACT OUR RECEPTION
If you think that Relais San Lorenzo is not exactly what you are looking for, click here to visit our catalogue for Hotels in Italy, and make a search for another hotel in Lucca: we are pretty sure that you can easy find the Lucca accommodation that can best fit your need for a perfect stay in Italy.
Is a debt consolidation loan the number one solution for me? Being in a recession (according to the Ernst & Young ITEM Club Autumn forecast), there’s a real need for individuals with debt problems to realise what is different between debt consolidation loans and the various other financial solutions available - and see which one might be the best solution for their circumstances.
To start, it rely’s upon what happens in the future. In a recession, the chances are for it to be bad news - when consumer spending lowers and businesses make a loss, many firms will make people redundant as a means to stay afloat. For any person who’s pretty sure their company might be laying off staff, consolidating their debts may not be a good idea.
Why? One of debt consolidation’s best benefits is the opportunity to reduce an individual’s monthly debt repayments. A debt consolidation loan is most effective when the persons financial situation is fairly stable: when they are aware how much they are earning and how much they’re spending every month, they can then work out the number one way of repaying their debt.
So someone facing the prospect of unemployment would perhaps be better off looking into debt management, instead of debt consolidation. Debt management gives a flexible approach to debt: borrowers are able to ask debt management professionals to talk to their creditors on their behalf, asking them to think about allowing lower monthly payments, waive charges and/or freeze interest.
Individual Voluntary Arrangements require a high level of commitment and can require homeowners to release some of the cash in their home. Borrowers are required to commit to making fixed monthly payments for (most of the time) six years, based on the maximum they are able to afford when they’ve taken their must have monthly costs into account. Even so, an Individual Voluntary Arrangement could make an important difference - for people whose debts have gradually got out of control, including people facing a sudden fall in their earnings. Granted, Individual Voluntary Arrangements do need a level of financial stability: if the individual doesn’t feel they could commit to five years of regular payments, an IVA might not be the best debt solution for them.
Find out more about debt consolidation, IVAs & debt management.
Indeed humans have a superiority complex when it comes to their belief systems of where they belong on the animal kingdom chart with regard to the need to place themselves into a separate category. In fact superiority complexes are known throughout the animal kingdom in individuals of any given species, which is exhibited in pecking order contests and can be seen in individual personalities in animals.
But why is it that humans with their large brains often cannot reason their way out of such a dilemma? Why can’t they just admit that they too are merely animals instead of inventing reasons why they are not animals, by degrading other species and saying that they are nothing compared to humans? After all a tiger is much more adapted to his environment than we are in our created environment and huge civilizations.
It is almost as if mankind is still adapting to the environment he re-created and the animal inside each human is struggling to catch up. Evolutionarily speaking that is? Is this subject matter too heavy for you? You can click out. I was merely bringing up a point of contention, which you may have already noticed or should have considered. Perhaps you avoided this observation as it bothers one to consider such truths? Never the less the issue stands and the truth will not yield to the reality before us all. So, perhaps you might ponder these thoughts at your leisure and consider this in 2006.
“Lance Winslow” - Online Think Tank forum board. If you have innovative thoughts and unique perspectives, come think with Lance; http://www.WorldThinkTank.net/wttbbs/
Have you ever been curious about your future? Have you ever called a phone psychic to get some answers?
If you wonder how “psychics” work, read on. This article is for you.
Most “psychics” are plain scammers. They use cold reading to make calculated guess about the sitters. Cold reading is an interactive psychological technique which extracts information from a person through verbal and non verbal cues. More often than not, psychics utilize known psychology techniques that can apply to almost anyone. An example would be claiming the sitter is cursed and he or she could lift that curse for a fee, because most people visit a psychic when they are down and depressed, “being cursed” is a quick, convenient reason to blame. Paying the fee to lift the curse would be the quickest solution to their complicated life problems.
There seems to be several common factors in psychic readings. The psychic usually:
+Skillfully extracts information from non verbal cues such as breathing patterns, voice, dress, skin color, and body language.
+ Makes statements that seem to give information when they are actually out to fish for it. E.g. Prompts feedback from sitters by saying “I see a man in uniform, why would that be?”
+Feeds back to the subject what the latter wants to hear
+Makes general “Barnum statements” such as “You are worrisome on the outside but insecure on the inside.”
The sitter of the reading is the key to a ’successful’ reading. The sitter’s willingness to connect vague ‘clues’ came up by the psychic will often decide how successful the reading is. Many sitters who try to contact their deceased loved ones are very motivated in the first place, and will take the psychic’s message as a sign that he or she have made contact with the other side. That is why psychics subtly encourage cooperation before and during the reading. Once the psychic gains the trusts of the sitter, the latter usually actively supply information and clarifications.
Although facial expressions and body languages could mean differently to people from different cultural backgrounds, many psychologists believe that certain facial and body expressions are universal to the mankind.
How to tell dominance: People who dominates have a tenancy to stand up with an erected body, speaks slowly and rarely, and look people in their eyes for an extended period of time. Because of the demonstrated link between testosterone and aggression, people with square jaws ( testosterone induced feature) are thought as more domineering and aggressive.
How to tell submissiveness: Submissive people touches themselves a lot when they are confronted with a difficult situation. This is because human have an inborn mechanism acquired very early on in life to link physical touching with comfort and safety.
Most important to keep in mind: Real, powerful psychics don’t advertise on the back of a supermarket magazine and do readings for $1.99.
Jamie Kepcher is the Self Discovery Editor at alittlebreak.com, a home, garden and self help community.
Shakespeare and Human Nature by Lady Camelot
Isn’t it peculiar how human nature evolves through environmental and socialogical conditions? It is evident that we, as Human beings, tend to characterize our capabilities, strengths and emotional intelligence through bonds of society. As we encounter diverse walks of life we have a bizarre and acute tendency to create new personalities. Through human nature, we unintentionally become one with our counterparts. One can travel East to West, North to South and eventually evolution of the mind and soul takes its natural course.
Although differences exist, we enable ourselves to find common bonds of life in general. In doing so, we can interrelate with each other and attain goals that apart, are seemingly impossible. In doing so, great undertakings are initiated. We revolutionize our world through interaction and coexistence.
Even the most minute action creates an affect. In human nature, we attract those that mirror ourselves in small ways. By relating to past and present circumstances, we shape our world of tomorrow. Like clay, we mold ourselves to the structures that be. Perhaps chameleons display the best sense of human nature as they cleverly and instantaneously blend with their surroundings. Not only is this an excellent manuever to avoid danger, it is also a profound way to “fit in” and become one with its immediate environment.
Human nature never ceases amazement. We nurture ourselves with spirituality, duality and even complacency at times, but throughout life , we always manage to grow from our experiences. We learn acceptance and emotional understanding through our compelling desire to “be.” Shakespeare’s haunting & elusive words, “…to be or not to be…that is the question…” is the most profound phrase in human history. All human nature revolves around this particular piece of artistry - “…to be or not to be…” Shakespeare querried all Mankind.
Human nature is intriquitely defined by its owner. If we wish to merely exist, then exist we do. But if we take his question to a higher state of mind, we find life’s perfect answer: Mankind’s nature is to evolve. Not only to simply exist but to assure nonextinction of our species. We must use our natural instincts and capabilities to overcome and conquer. That, as in all things, must mature and ripen to a state of wholeness. Human nature may fool those and lure unsuspecting travelers of time, but the higher truth of human nature is the self exploration of life and the ability to broaden horizons of the self or “alter ego” and other individuals so they, too may come to see and equally realize the unequivocal and honest meaning of life.
Yes, Shakespeare conquered literature with his defined works of human nature; but the question he asks of us still confuses even the most intelligent and collegiate individuals of our time. In this day and age, we have a choice “to be or not to be.” This is no longer an inquiry but an option. We, as Humans, must choose the path of higher truth and awareness. By remaining unattached, we choose not to fully exist. A play of words can tantalize the senses, but Human nature can enrich the world in which we live. The choice is yours.
(c) Lady Camelot
In this paper I will be looking at the behavioural and physiological processes involved when an individual experiences ‘fear’. I will be examining the conscious and unconscious processes entailed in experiencing dangerous situations. I will also consider the functional value of the autonomic and somatic nervous systems in a given situation, and the crucial link between the psychological and biological processes of an individual.
The scenario is as follows:
A person is walking through a forest when he is suddenly confronted by an angry bear. The person immediately runs for the nearest tree and climbs it. Half an hour later the forest rangers arrive to rescue him.
When an individual is confronted with apparent danger, one of the first reactions is the ‘fight or flight’ response. In other words, whether the individual stays to confront the perceived threat, or runs away to avoid it. This is often considered to be a conscious decision, based on the individuals knowledge of particular situations or dangers, it is also assumed to be evolutionary, from a period when man encountered physical harm from other animals on a daily basis.
However, it is now thought that, before a situation is carefully evaluated via the conscious mind, a split-second decision is made unconsciously. Information about a dangerous situation reaches the ‘amygdala’ (part of the limbic system) which is used in emotional responses. This information travels down two different pathways: the ‘direct’ pathway and the ‘indirect’ pathway.
The ‘direct’ pathway is the subcortical pathway (passing under the cortex) and carries information unconsciously. The information travels from the eye to the thalamus and on to the amygdala. Because this pathway is shorter it registers any perceived danger more rapidly and responds far more quickly than the ‘indirect’ pathway. The disadvantage to this rapid response is that we sometimes react hastily to a perceived danger which is perhaps groundless, like jumping at a loud noise. However, the advantage is that we are capable of reacting with great speed to avoid sometimes genuinely dangerous situations.
The ‘indirect’ pathway or cortical pathway (passing through the cortex) is slower than the ‘direct’ pathway. Information travels from the eye to the thalamus through the visual cortex to the amygdala. This pathway is thought to be used to assess the situation after the initial rapid response. It allows us to consciously consider, for example: how we should respond or whether or not the danger is genuine.
Therefore, on witnessing a noisy bear approaching him our ’subject’ is likely to react rapidly before he even consciously registers the existence of the bear. As he turns to run for the nearest tree, information via the ‘indirect’ pathway will consciously begin to register and he will be able to draw on his knowledge of dangerous situation. He may know that bears do not climb trees and his decision to head for the nearest tree may be based on this thought process. Alternatively, he may act purely on his emotional instinct to distance himself from the bear.
He will now need to conserve energy from non-essential areas of the body to those which are required to physically remove him from the situation such as the brain, the heart and skeletal muscles. At this stage the ’sympathetic system’ will begin to dominate the ‘parasympathetic system’ in order to provide a rapid response. The sympathetic axons of the ANS (the autonomic nervous system, which regulates internal organs) will begin to innervate the adrenal glands, which will subsequently release hormones into the blood. Hormones such as adrenalin and noradrenalin will begin to hasten his heart beat and so rapidly increase blood flow to the skeletal muscles. Whilst increasing vital activities the sympathetic system will start to close down all non-essential activities.
As sympathetic axons of the ANS react, our ’subject’ may not be consciously aware of all the changes taking place in his body - though he may detect an increased heart beat, and the adrenalin flow which now enables his enhanced mobility. As he runs towards the tree, he may start to reflect on his predicament and perhaps consider the possible outcome of his situation.
Whilst his mind is continuously focussed on his dilemma, his somatic nervous system has already begun the process of innervating his skeletal muscles. Neurons in his primary motor cortex (part of his somatic nervous system) are receiving information from other cortical areas such as the somatosensory cortex. This information is then relayed from the neurons and interneurons of the motor cortex to the motor neurons via the midbrain, pons and medulla to the spinal cords.
At the most basic neuronal level, cell bodies project their axons from the spinal cord (CNS) to the effector organs in the peripheral nervous system (PNS). The neurons fire by sending out electrical pulses along axons and releasing neurotransmitters at the axon terminals creating the synapse. This process activates the skeletal muscle, and our ’subject’ is then able to run, and to climb the tree, using the related muscles in an attempt to escape from danger.
Once he is settled in a place of relative safety the parasympathetic system may then take over from the sympathetic system and begin to calm processes in the body. The parasympathetic system may allow systems to return to normal levels if our ’subject’ perceives that he is out of danger. However, if he still feels that he may be in danger, hormone levels may stay high and he will remain in a state of extreme anxiety. This level of anxiety may only be decreased once he is rescued by the forest rangers and he is able to re-evaluate his situation.
It seems clear that ‘fear’ is something we have all experienced and view as a natural emotional response to danger. However, our reaction to fear, which to some extent, we tend to take for granted provokes major underlying physiological changes. These changes innervate functions that are sometimes clearly understood by our conscious mind, such as ‘movement’ to enable us to run from danger. But there are many others of which we are not aware, such as the unconscious processing of information to enable a rapid response to perceived danger.
The voice on the radio suddenly forced its way into my conscious awareness. Absolutely staggering, I felt it deep in my gut with no uncertainty.
Forty Percent of the Afghan economy is from illegal drug production and trafficking. More disturbing is the fact that the United States has nothing that can replace the drug trade for Afghan entrepreneurs.
As I contemplated these hard hitting statements, I found myself imagining how different our world could be if we just stuck to some basic tenants of common decency.
Yet, what does this say about our world, where such an obscene industry can thrive? It’s not just the growers and traffickers that are contributing to the problems, but the users of the end product. Those users ultimately feed the entire industry’s cash flow.
Considering the Afghan drug problems alongside illicit drug trade around the world, there has to be an incredible amount of drug users to support the global market for drugs. Why? Is it really about the high, or is it about escaping the sober realities and pain of human life? It seems that we never hear anyone talking about this aspect. Life is often painful. Whether you are poor or rich, there are all kinds of problems and challenges that we human beings face.
How appealing a drug addiction and the escape it provides must be to the user. In some ways, it may even be understandable.
Facing life and its challenges head on is NOT for the timid. But, we are all faced with life nonetheless and there is no escaping that for the rational and sober minded person. Sure there are moments of pleasure that provide temporary relief but how long do those moments last? How long before the next problem rears up to block our path arrives?
For some, the moments of pleasure and happiness last longer and not so long for others. That may be related to a whole host of factors including socio-economic ones.
So what can we do? Not much as it turns out, for a simple reason. It is a fact of our very existence that free will exists. Each person makes his own choices. More laws won’t change what people do when they think that they can’t be seen.
Perhaps a greater degree of personal happiness and contentment would prove to be more attractive than the lure of drug use. As you may have heard, “history tends to repeat itself”. And why is that? Maybe the human condition doesn’t really change that much, only the scenery and technology change, while the basic conditions of human life stay about the same throughout the ages.
If that is true, and similar conditions existed in the past, how were they dealt with back then? One of the western world’s most revered philosophers was Socrates.
Socrates talked about virtue. He discussed things like Truth, Beauty and Goodness with his students. Today, Master Li Hongzhi expounds on Truthfulness, Compassion and Endurance. Perhaps contemplation of these things can bring greater contentment and personal happiness? With happiness and contentment, there may no longer be as strong a catalyst for feeding a drug addiction.
One thing is fairly certain. Due to the existence of free will, only each individual can choose for himself the path he wishes to tread.
Relationships are based on trust, nurturance, honesty, attraction, devotion, and of course, in most instances, sex. What happens if the sex is interrupted by a medical condition that prevents the ability to be sexually functional? There are many medical conditions that cause a lack of sexual interest and/or ability. Heart disease, diabetes, psychiatric illness, and others are just a few of the medical conditions that may interrupt what would normally be a healthy functioning sexual experience. Medication is provided to treat and prevent the course of an illness from worsening, or to maintain a level of functioning. What happens when the medication causes a profound change in one’s behavior and thought processes so as to render them impotent, developing a virtually non-existent libido?
Selective Serotonin Reuptake Inhibitors, (SSRI’s), do just that. As psychotropic medications used in the treatment of anxiety and depression they are often used as the first line of defense because of their ability to provide excellent results with fewer side effects. Working on the neurotransmitters in the brain, the SSRI’s have been implicated by treatment providers of patients with major depressive and anxiety disorders in causing the problem of sexual dysfunction. Sexual dysfunction also creates other relationship issues: lack of intimacy, loneliness, stress, low self-esteem and more. The patient on the SSRI begins to enjoy life again without the depression or anxiety that plagued them. Their partner, on the other hand, begins to feel the side-effects of the SSRI. The literature shows that SSRI’s are effective and millions of patients who take SSRI’s wouldn’t have it any other way. However, even in the strongest of marriages and partnerships, when there is a strong commitment to the health and well-being between the partners, the curse of the SSRI is powerful. The relationship becomes a one-sided affair where there seems to be little room for change. The patient becomes comfortable with their lack of symptoms and their improved outlook and lifestyle changes. Their partners also appreciate the profound changes, but the sexual intimacy that is lacking is hard to ignore. The SSRI flattens the libido of the patient, not the partner. This is where the problem lies.
So what are couples to do? I struggle with this question as so many of my patients come to me with this particular issue. We talk about intimacy and the varied ways that a couple can be intimate. Touching, sharing thoughts, planning together, and talking about the reality of the situation are all ways of striking back. Weighing the symptoms of depression and anxiety against the new symptom of sexual dysfunction is important. This is not simple. This is a struggle for relationship-survival. Many couples break up because of the inability of the partners to connect on non-sexual or altered- sexual terms. Many couples don’t even know that the medication has caused the problem, believing instead that that the relationship is deteriorating without the understanding of what is happening.
First speak with your doctor. Be candid and let your physician know that you or your partner is experiencing sexual dysfunction. Most doctors will be sympathetic because they have heard this complaint before. When possible, adjusting the medication is a corrective action. Learning how to listen to your partner’s needs is also vitally important. The relationship survived a lot more than this issue up until now. Remember the positive qualities of the relationship before the medication and build on them. Couples need to see their strengths and reach beyond the sexual limitations. In the case of SSRI’s the treatment does become the problem, but it is not insurmountable. Patience, caring, openness, and willingness are the keys to recovering the libido. Awareness that there is a problem and knowing the causes helps the couple make adjustments that become satisfying to both. SSRI’s can be used more effectively to control the symptoms of anxiety and depression when coupled with patient and partner education. It is up to the treatment provider to provide this education to the patient and their partner so that they understand the probability of a restricted libido allowing them to be sexually proactive. There is hope in this area of treatment and recovery.
JJR/NY ©
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Janet J. Reiss, LCSW, is licensed as a clinical social worker in New York. As a clinician Janet works with children, adolescents, and adults in helping them work through issues that complicate their day-to-day living. Communication, relationships, substance abuse problems and other addictions, psychiatric problems, and family issues are areas that are explored. When Janet is not working as a Clinical Manager or in her private practice she is working on her website http://www.lookingforlove.com which is an online dating directory and marketplace for adult singles. |
Some five years back, FDA had warned doctors to be cautious while prescribing antidepressants to children. About two years later, Wyeth, a pharmaceutical company, offered a similar warning to the doctors. These drugs, as researches have found out, may tend children to think about suicides. The number of Antidepressant Suicides among children has been phenomenally high. FDA’s waning was issued mainly to curb the rates of Antidepressant Suicides among children and adolescents.
Antidepressant Pills
For people going though depression, doctors often prescribe some common pills. However, FDA has warned that these drugs may lead to Antidepressant Suicides. Some of the most commonly prescribed pills are Prozac fluoxetine, Zoloft sertraline, Paxil paroxetine, Luvox fluvoxamine, Celexa citalopram, Lexapro escitalopram, Wellbutrin bupropion, Effexor venlafaxine, Serzone nefazodone, Remeron mirtazapine. FDA has appealed to pharmaceutical companies manufacturing all these drugs to issue a renewed suicide warning labels, on all these pills.
Facts
According to the FDA reports, in 2002, doctors wrote about 10 million outpatient subscriptions to adult patients. They prescribed pills, which according to FDA studies, should have had renewed warning labels. Doctors also prescribed same pills for about 8.1 million children between the age group of 12-17 and about 2.7 million prescriptions for children under 11 years of age. Studies have proved that these pills may have more adverse effects on children than on adults. Some of these pills should not be prescribed to children below 18 years of age at all, as per the study of FDA, as they might lead to Antidepressant Suicides.
Warning and Appeal
The FDA was told by the parents that antidepressants were the cause of their children’s death. Although it is not clear whether these deaths were actually Antidepressant Suicides, the FDA still appealed the pharmaceutical companies to issue a renewed warning on the labels of these drugs. Some have welcomed the stand of FDA on antidepressant pills, while others maintain that well-informed doctors and parents are the highest care a child could get.
Research and Findings
While it is not confirmed whether suicides among the children should be labeled as Antidepressant Suicides, researches in the University of Columbia have confirmed that children, who are on antidepressant pills, get suicidal thoughts more often than the kids who are on sugar pills. However, no child who was a part of the research committed suicide.
There is indeed a rising trend in what we all call Antidepressant Suicides. However, we can’t put antidepressants to blame. Parents should be more watchful and informed about their child’s hyperactiveness. This alone can prevent Antidepressant Suicides.
Been involved in writing informative articles on mental health and well-being. You can read more mental health artices to understand how to remain mentally healthy.
Seasonal Affective Disorder (SAD) also known as Seasonal Depression and Winter Depression is an extreme form of common seasonal mood cycles of depression that is triggered by low natural light levels, this typically occurs in the winter months from November to March. It is thought to affect 5% of the population and a further 10% of the population can suffer from the lesser form of Seasonal Affective Disorder (SAD), known as sub-syndromal SAD. People whose profession needs then to work at night are extremely susceptible to suffering from Seasonal Affective Disorder (SAD). Research is still looking in to the exact reasons why Seasonal Affective Disorder (SAD) occurs, the general belief is that the levels of the brain chemicals melatonin and serotonin react to low levels of light which causes the depressions.
Typical symptoms of Seasonal Affective Disorder (SAD) are depression, feeling hopeless, lethargy, sadness, tearfulness, thoughts of suicide, sleepiness or excessive sleep, overeating, craving for carbohydrate and weight gain. These symptoms typically disappear in the spring and summer months. When these symptoms occur for three winters then Seasonal Affective Disorder (SAD) is diagnosed. With milder form of Seasonal Affective Disorder (SAD), sub-syndromal SAD, the symptoms typically last between January and March.
Exercise, spending time outdoors in natural light and a course of light therapy which includes being exposed to a bright light of over 2500 lux for two hours a day will help with Seasonal Affective Disorder (SAD).
Eating the right diet will also help with Seasonal Affective Disorder (SAD), do not eat fatty foods for breakfast or lunch, avoid fatty, salty, sugary snacks such as cakes, biscuits, pork pies, crisps, pizza, confectionaries, doughnuts, salami and pastries, avoid alcohol, salt and caffeine, eat plenty of fruit, legumes such as lentils, chick peas and kidney beans, whole grain bread and cereals such as brown rice, oats and pearl barley, nuts and seeds, roots vegetables such as potatoes, carrots and parsnips and also cruciferous vegetables such as broccoli and cauliflower, drink plenty of mineral water and herbal tea. It is best to eat, little and often throughout the day.
The following supplements may help if you are suffering from Seasonal Affective Disorder (SAD).
5-HTP
Co-enzyme Q10
Multivitamins and minerals
St. John’s wort
Vitamin D
Stewart Hare C.H.Ed Dip NutTh
Advice for a healthier natural life
Website: http://www.newbeingnutrition.com